Fresh mint is available all year-round but it is most abundant in the warm summer months. Make the most of this versatile herb’s cooling and refreshing properties.
Mint is as tasty as it is healthy. Its essential oil is widely used in manufactured products such as toothpaste, shower gel and medicines for its naturally antibacterial and cooling qualities. In cooking, mint sprigs can be added to cooking water or the chopped leaves incorporated into a dish to make the most of this herb’s aromatic, flavoursome and digestive abilities.
Helena Cataford is a Board Certified Hypnotherapist by the National Guild of Hypnotists, the largest and oldest hypnosis organization of its kind. Helena is a Reiki Master Adept. She is the founder of the Willow-Glen Hypnotherapy & Reiki Clinic and is dedicated to developing programs that motivate and help people change unproductive behaviours.
